Marv1n's Journal, 24 October 2010

278.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 87.41g | Prot: 67.39g | Carb: 217.56g.   Breakfast: kirkland trail mix. Lunch: French Fries (Small), Cheeseburger. Dinner: wedge salad, brocolli, spaghetti, bread. Snacks/Other: taffy, Nature Trail Mix. more...

4859 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes. more...