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24, 55.4, 73.2 ejercicios estela ayer y caminar 30 min. ultima healthy coach de estela ayer. trabajar cintura. usar fat secret, leer libro how no to diet, trabajar alimentos antiflamatorios y los microbios en intestino.
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1795 kcal
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Fat: 77.22g | Prot: 48.23g | Carb: 243.53g.
Breakfast: Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Simple Truth Organic Extra Virgin Olive Oil, Radish Seeds (Sprouted), Lettuce, Goats Cheese (Soft). Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Morningstar Farms Chik Patties Original, Bertolli Olive Oil, Calavo Avocado, Sprouts, Lettuce, Uncle Ben's Brown Rice & Black Beans. Snacks/Other: Simply Nature 70% Cocoa Dark Chocolate, Trader Joe's Blarney Scone Irish Soda Bread, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar, McCormick Ground Cinnamon, Bananas, McCormick Ground Cinnamon, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate. more...
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2807 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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