JAYLA's Journal, 12 December 2008

165.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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240 kcal

Fat: 7.00g | Prot: 8.00g | Carb: 37.00g.   Breakfast: Dunkin Donuts iced caramel. more...

3072 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Housework - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...