MarkRadulich's Journal, 24 October 2010

263.0 lb Lost so far: 39.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 50.78g | Prot: 109.97g | Carb: 51.90g.   Breakfast: Bacon, Sliced Tomatoes (3 Slices), Scrambled Egg (Whole, Cooked). Lunch: Broccoli. Dinner: Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter Cups Assortment. more...

3056 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...