Weigh In record (no journal entry) for 24 October 2010
|
195.8 lb
Lost so far: 3.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2010:
|
857 kcal
|
Fat: 41.21g | Prot: 53.20g | Carb: 68.00g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Nacho Cheese Tortilla Chips, American Singles, Hamburger Buns (Enriched), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
|
2481 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
browneyedgirl916's weight history
|