Weigh In record (no journal entry) for 03 June 2020
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189.2 lb
Lost so far: 27.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2214 kcal
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Fat: 47.71g | Prot: 212.67g | Carb: 218.43g.
Breakfast: Fresh Box Изюм, Воложка Овсянка, Савушкин Кефир 0,1%, Яйцо (Целое), Яичный Белок. Lunch: Гречневая Каша, Красные Помидоры, Turkey Meat (Cooked, Roasted). Dinner: Extra Virgin Olive Oil, Белая Дача Рукола. Snacks/Other: William Lawson's Виски, Russian Black Bread, Dr. Korner Хлебцы Клюквенные, Olimp Sport Nutrition Iso Plus, Яблоко, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Морковь, Банан. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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