Weigh In record (no journal entry) for 24 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1847 kcal
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Fat: 80.56g | Prot: 78.04g | Carb: 215.59g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Apples, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds). Lunch: vegetarian sliced chicken sandwich, Dry Roasted Unsalted Almonds, Green Leaf Lettuce, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Celery, Carrots, Red Tomatoes. Dinner: Soy Sauce (Shoyu) (Low Sodium), Scallions or Spring Onions, Fresh Lime Juice, Toasted Sesame Oil, Eggplant, Extra Virgin Olive Oil, Green Cabbage, Shallots, Organic 3 Grain Tempeh, Sweet Potato, Pecorino Romano Grated Cheese, Cauliflower. Snacks/Other: Organic Unsweetened Soy Milk, sugar free cherry gelatin, Original Whipped Light Cream, Apples. more...
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steady weight
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