Weigh In record (no journal entry) for 02 June 2013
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218.5 lb
Lost so far: 46.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1382 kcal
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Fat: 57.58g | Prot: 96.57g | Carb: 89.58g.
Breakfast: Sweet & Salty Granola Bars - Almond, Protein Rush - Strawberry Shake. Lunch: Blackened Seasoned Atlantic Salmon Fillets, Lite Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Coleslaw , Baja Fish Tacos, Vodka, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...
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losing 0.8 lb a week
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