Weigh In record (no journal entry) for 02 June 2013
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2054 kcal
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Fat: 75.14g | Prot: 75.95g | Carb: 277.67g.
Breakfast: Extra Virgin Olive Oil, Private Selection Tomato Bruschetta, Kroger Ricotta Cheese Part Skim, Barilla Jumbo Shells Pasta, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Dill Paste, Black Pepper, Fresh Lemon Juice, Kroger Reduced Fat Sour Cream, Cucumber (with Peel), Eden Organic Organic Red Quinoa. Dinner: Soft Serve Ice Cream, Mountain Dew Mountain Dew (16 oz), Pot Sticker, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2078 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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