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Grasa 27.4%. Ayer comi desayuno grande de Dennys 1000cal y pizza de domino mucha. me porte bien de noche. cero ejercicios ayer. recuperando una semana fuerte y la ida de hijo a USA.
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178.8 lb
Lost so far: 1.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2339 kcal
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Fat: 103.10g | Prot: 57.74g | Carb: 315.61g.
Breakfast: Coffee with Milk and Sugar, Whipped Butter Salted, Whole Grain Loaf 2-pack. Dinner: Iced Tea with Lemon Flavor, Onions, Red Sweet Pepper, Green Peppers, 100% Pure Olive Oil, vinegar & oil salad dressing, Craisins Dried Cranberries, Whole Grain Caesar Croutons, Portabella Mushrooms, Yellow Mustard, Romaine Lettuce, Organic Spring Mix, Baby Spinach, Sliced Jalapeños, Feta Cheese, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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2655 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Driving - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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