Weigh In record (no journal entry) for 23 October 2010
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136.6 lb
Lost so far: 47.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1111 kcal
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Fat: 33.86g | Prot: 46.88g | Carb: 151.02g.
Breakfast: Everyday Turkey Bacon. Lunch: Fat Free Sugar Free Instant Butterscotch Pudding, Fat Free Sugar Free Chocolate Pudding, Healthy Meal Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix. Dinner: Shrimp Fried Rice. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Low Fat Ice Cream Bars - Chocolate Truffle, Chocolate Sandwich Cookies. more...
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2224 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Shoveling - 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 34 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 16 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 1.8 lb a week
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