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Почему? "+; +" G. 24.2; o. 49.2; m.37.7; os. 5.8
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129.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1377 kcal
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Fat: 52.65g | Prot: 72.50g | Carb: 105.34g.
Breakfast: sugar free fig spead, Soy Drink, sprouted Bread пророщенное зерно с подсолнечником. Lunch: Blue Cheese Dressing, Smoked Chicken Breast, Lettuce. Dinner: Отруби Пшеничные, Peanuts, red wine Cotes de Bordeaux, zefir привлекательность, suluguni рулет с орехами. Snacks/Other: Cappuccino with Soy (Tall), broccoli & cauliflower pancake, Peaches. more...
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2529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.8 lb a week
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