Weigh In record (no journal entry) for 02 June 2020
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189.6 lb
Lost so far: 27.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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2091 kcal
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Fat: 73.05g | Prot: 199.12g | Carb: 145.49g.
Breakfast: Сочинский Мясокомбинат Свинина Пикантная, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Cherry Tomatoes, Egg White, Egg (Whole). Lunch: Pork Roast (Lean and Fat Eaten), Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: William Lawson's Виски, Banana, Carrots, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Apple, Dr. Korner Хлебцы Клюквенные. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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