Weigh In record (no journal entry) for 23 October 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2434 kcal
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Fat: 117.47g | Prot: 86.04g | Carb: 267.85g.
Breakfast: Butter, Simply Fruit Strawberry, Wheat English Muffins, Milk (Nonfat), Honey, Pears, Bananas, Light Shredded Three Cheese Blend, Egg. Lunch: Grapes, Alfredo Sauce, Penne. Dinner: Ranch Salad Dressing, Parmesan Cheese (Grated), Mayonnaise, Tortilla Corn Chips, Grape Gelatin, Baby Carrots, The Greatest Little Organic Smokey Pork Cocktail Franks, Chili Con Carne with Beans. Snacks/Other: Brownie, Maple Iced Glazed Doughnut, York Peppermint Patty (Fun Size). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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