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I messed my ankle up doing a balance exercise I lost my balance and twist my ankle I am suffering through the pain and walking any way i just do not go to far from the hous
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275.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1683 kcal
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Fat: 91.46g | Prot: 64.08g | Carb: 163.71g.
Breakfast: Cooked Artichoke (from Fresh), Ranch Salad Dressing. Lunch: Hy-Vee Mustard Potato Salad, Cheddar Cheese, White Bread. Dinner: Mayonnaise, Cucumber (Peeled), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Olives. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Wal-Mart Fresh Pineapple. more...
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losing 3.5 lb a week
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 Comments
Make sure you wrap it to give it some support. Keep it elevated when you can and do the alternating heat/cold therapy. Remember to respect your pain signals, it is easy to do more injury to yourself when you start ignoring them...
03 Jun 13 by member: tinstaafl
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ankle is better getting off my butt again
16 Jun 13 by member: Katgood13
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