Weigh In record (no journal entry) for 01 June 2013
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201.0 lb
Lost so far: 3.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2204 kcal
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Fat: 116.55g | Prot: 72.89g | Carb: 221.18g.
Breakfast: Grains & More Double Protein Bread, Hardwood Smoked Turkey Franks, Grape Tomatoes, canola oil, egg. Lunch: Butterfinger Bites, Movie Theater Popcorn (Small). Dinner: Cookie Express, California Turkey Wrap, Waffle Fries. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...
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2843 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Exercise machine (moderate) - 25 minutes. more...
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gaining 5.6 lb a week
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