Weigh In record (no journal entry) for 01 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2547 kcal
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Fat: 112.97g | Prot: 111.79g | Carb: 280.69g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal, Fresh & Easy Gingerbread Men Cookies. Lunch: Omega Plus Light Mayonnaise, Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Original Buttery Spread, Navels Oranges, Bananas. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Original Mashed Potatoes, Original Buttery Spread. Snacks/Other: Dreamy Clusters - Milk Chocolate, Pepper Jack Cheese, Tortilla Chips. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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