Weigh In record (no journal entry) for 01 June 2013
|
131.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2013:
|
946 kcal
|
Fat: 40.17g | Prot: 60.80g | Carb: 98.15g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Brussels Sprouts, Broccoli , Green Olives, Lemon Juice , Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Mahi Mahi, Asparagus , Extra Virgin Olive Oil. Snacks/Other: Sweet Cherries, Sweet Cherries. more...
|
|
1582 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|