Weigh In record (no journal entry) for 23 October 2010
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259.4 lb
Lost so far: 44.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3837 kcal
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Fat: 139.73g | Prot: 93.69g | Carb: 517.90g.
Breakfast: Brown Sugar, Butter, Milk (1% Lowfat with Added Vitamin A), Oatmeal, Fish Oil. Lunch: Pina Colada (Canned), Fish Oil Concentrate, Spanish Rice, Tamale with Meat. Dinner: Beef Soft Taco, White Rice (Long-Grain), Refried Beans (Canned), Pork Chop, Fish Oil Concentrate. Snacks/Other: Vanilla Ice Cream Sandwiches, wheatables nut crisps crackers. more...
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2994 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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