erippel's Journal, 01 June 2020

168.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 60.68g | Prot: 155.91g | Carb: 143.99g.   Breakfast:  Espresso Coffee, Skippy Peanut Butter,  Bananas, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored,  Coffee,  1% Fat Milk. Lunch: Grey Poupon Dijon Mustard, Hellmann's Light Mayonnaise, Damascus Bakeries Whole Wheat Roll-ups, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil,  Lettuce Salad with Assorted Vegetables, Bob's Red Mill Red Lentils, Trader Joe's Organic Ground Turkey, Ground Beef (85% Lean / 15% Fat). Snacks/Other:  Cucumber (with Peel) , Trader Joe's Blood Oranges, Kirkland Signature Whole Fancy Unsalted Cashews. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...