Weigh In record (no journal entry) for 01 June 2020
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224.7 lb
Lost so far: 37.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2308 kcal
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Fat: 51.79g | Prot: 153.04g | Carb: 297.96g.
Breakfast: Woolworths Banana, Low Fat Milk, White Bread. Lunch: White Bread (No Salt). Dinner: Fried Beef Liver, Mashed Potato. Snacks/Other: Low Fat Milk, Low Fat Milk, White Bread (No Salt), Bakalland Energy Bar By BA! Cranberry & Orange. more...
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losing 0.9 lb a week
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