jreid69's Journal, 23 October 2010

47.9 fat

218.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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774 kcal

Fat: 16.95g | Prot: 65.58g | Carb: 94.79g.   Breakfast: Grapes. Lunch: Strawberries, Tomatoes, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Toasted Rye Bread. Dinner: whole grain bun, arugula, lemon dill sauce, salmon. Snacks/Other: frozen yogurt. more...

3144 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...