Weigh In record (no journal entry) for 23 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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772 kcal
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Fat: 22.08g | Prot: 30.26g | Carb: 94.32g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Budweiser Light Beer, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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