Weigh In record (no journal entry) for 10 December 2008
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2008:
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1442 kcal
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Fat: 37.36g | Prot: 44.22g | Carb: 227.75g.
Breakfast: soft cheese, cherry jam, sharlotka, water, tea, cottage cheese. Lunch: 5 Anise cookies. Dinner: rye bread, mayonnaise, canned peas, mushroom soup, tea. Snacks/Other: sharlotka, tea. more...
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steady weight
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rkd314's weight history
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