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"+; +" G. 24.0; o. 49.4; m. 37.9; os 5.8
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1191 kcal
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Fat: 56.35g | Prot: 56.73g | Carb: 120.18g.
Breakfast: Soy Drink, sugar free fig spead, bread multiseeds Талия. Lunch: cookies Diet Nature fibra integral, Sunflower Vegetable Oil (Linoleic 70% and Over), Egg, опята Mushrooms cooked опята. Dinner: Чернослив С Грецким Орехом В Шоколаде Со Стевией, Cherry Tomatoes, Cucumber (with Peel), Radishes, Peanuts, Pépites de Son d'avoine Saveur Caramel, yogurt pruneaux, Peaches. Snacks/Other: Cappuccino with Soy (Grande). more...
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2363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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