AGRRR's Journal, 01 June 2020

190.0 lb Lost so far: 26.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 34.46g | Prot: 213.82g | Carb: 209.91g.   Breakfast: Савушкин Кефир 0,1%,  Egg (Whole),  Egg White, Воложка Овсянка, Fresh Box Изюм. Lunch:  Russian Buckwheat Porridge,  Cherry Tomatoes,  Turkey Meat (Cooked, Roasted). Snacks/Other: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Клюквенные,  Apple, Olimp Sport Nutrition Iso Plus, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey,  Carrots,  Banana. more...

2522 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...