Americanpersian's Journal, 31 May 2013

Life is good...Very good indeed

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173.2 lb Lost so far: 84.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 37.17g | Prot: 168.04g | Carb: 189.95g.   Breakfast: Dannon Light & Fit Greek 2X Protein Blueberry, Coffee with Cream. Lunch: Kirkland Signature Roast Beef Canned. Dinner: Spinach, Mushrooms, Tomatoes, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kirkland Signature Real Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rader Farms Nature's Three Berries, Kirkland Signature Golden Sweet Pineapple Chunks, Premier Nutrition High Protein Shake - Chocolate, Wawona Festival Blend Mixed Fruit, Rader Farms Nature's Three Berries, Cellucor C4 Extreme. more...

2759 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...