Weigh In record (no journal entry) for 31 May 2013
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1726 kcal
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Fat: 45.11g | Prot: 177.11g | Carb: 154.71g.
Breakfast: Barbecue Chicken Dinner, Baked Beans, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Barbecued Beef Shortribs (with Sauce). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate. more...
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gaining 4.2 lb a week
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