Weigh In record (no journal entry) for 31 May 2020
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132.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1485 kcal
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Fat: 87.15g | Prot: 71.56g | Carb: 118.41g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Plantain Chips, Mixed Nuts. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Kroger Value Wild Caught Cod Fillets, Spectrum Sesame Oil, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix. Snacks/Other: Lindt Lindor Truffle Balls. more...
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1705 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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