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23.1 56.1 74.4. ayer camine 30 min y meditacion y descanso. empece usar fat secret record mi comida. estoy tranquilo 12 semanas rn casa por covid 19. comiendo un poco mas dieta Marshall. sigo incorporando ejercicios fuertes y caminar y flexibilidad y mindfulness.
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1808 kcal
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Fat: 61.72g | Prot: 80.17g | Carb: 243.74g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Thomas' Whole Wheat English Muffin, Nestle Coffee-Mate Creamy Chocolate. Lunch: Morningstar Farms Veggie Burgers Grillers Prime, Uncle Ben's Brown Rice & Black Beans. Dinner: Mashed Potato made with Milk (from Fresh), Morningstar Farms Veggie Meal Starters Grillers Crumbles. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Sargento Cheddar-Mozzarella Cheese Sticks, Nabisco Premium Saltine Crackers Unsalted Tops, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, McCormick Ground Cinnamon, Coffee with Cream and Sugar, Bananas . more...
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2549 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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