Weigh In record (no journal entry) for 27 May 2020
|
151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
2831 kcal
|
Fat: 99.27g | Prot: 165.53g | Carb: 314.79g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Vivo Meglio Gallette di Mais, Kiwi, Mela. Lunch: Pomodori Ciliegini, Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Mela, Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|