Weigh In record (no journal entry) for 24 May 2020
|
153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
2539 kcal
|
Fat: 86.10g | Prot: 154.25g | Carb: 272.46g.
Breakfast: Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Mela. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate . Dinner: Carte d'Or Gelato al Cioccolato Fondente, Carne di Vitello. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (8,8g), Kiwi, Mela, Bulk Powders Burro di Arachidi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|