Weigh In record (no journal entry) for 09 December 2008
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143.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2008:
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1270 kcal
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Fat: 34.72g | Prot: 63.17g | Carb: 201.19g.
Breakfast: Vive Cereal, Milk (Fat Free or Skim, Calcium Fortified), coffee. Lunch: slow roasted turkey breast healthy choice. Dinner: Solid White Albacore Tuna in Water, pasteles, nature's own double fiber, triscuit, chick peas, Light Italian-Style Vegetable Soup. Snacks/Other: Powder Coffee Creamer, coffee, grapefruit, fiber one yogurt. more...
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losing 1.8 lb a week
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lady1978's weight history
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