Weigh In record (no journal entry) for 31 May 2020
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189.8 lb
Lost so far: 27.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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2080 kcal
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Fat: 67.98g | Prot: 202.11g | Carb: 182.45g.
Breakfast: Cherry Tomatoes, Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Egg White, Egg (Whole), Сочинский Мясокомбинат Свинина Пикантная. Lunch: Cherry Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Extra Virgin Olive Oil, Белая Дача Рукола. Snacks/Other: Eco Botanica Зефир, Dr. Korner Хлебцы Клюквенные, Banana, Apple, Carrots, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Eco Botanica Зефир. more...
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2720 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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