Weigh In record (no journal entry) for 09 December 2008
|
151.0 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2008:
|
1496 kcal
|
Fat: 63.88g | Prot: 62.36g | Carb: 181.63g.
Breakfast: st saveur, olive oil, tomato, onion, egg, soft cheese, water, tea, prune. Lunch: water, raisins, banana, apple, cottage cheese. Dinner: 4 anise cookies, tea, Golubtsy (2 rolls). Snacks/Other: caramel, snickers, caotina, whole milk. more...
|
|
2071 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkd314's weight history
|