Weigh In record (no journal entry) for 22 October 2010
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151.4 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1448 kcal
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Fat: 54.27g | Prot: 75.19g | Carb: 178.49g.
Breakfast: Cinnamon Toast Crunch, EAS Advantedge. Lunch: Chopped Walnuts, Strawberries, Activia Light Yogurt. Dinner: Panera Citrus Chicken, Panera Baguette, Panera Classic Cafe Salad. Snacks/Other: McFlurry, Wheat Thins Reduced Fat, Low Fat Cottage Cheese. more...
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gaining 2.8 lb a week
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