Weigh In record (no journal entry) for 22 October 2010
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295.4 lb
Lost so far: 15.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1507 kcal
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Fat: 75.43g | Prot: 73.36g | Carb: 137.30g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, pear. Lunch: chili, McDonald's Cheeseburger. Dinner: Wendy's Baja Salad. Snacks/Other: market pantry beef stick. more...
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losing 9.8 lb a week
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Paul Leonard's weight history
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