Weigh In record (no journal entry) for 22 October 2010
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2010:
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1741 kcal
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Fat: 89.73g | Prot: 105.18g | Carb: 137.90g.
Breakfast: eggs, MaraNatha Almond Butter (1T), fat free half & half, coffee. Lunch: Low Sodium Boar's Head Deli Ham, Boar's Head Low Sodium Muenster Cheese (1 slice), tomatos, Martin's Sandwich Potato Bread . Dinner: chili oil, frozen peas, corn, zucchini (1 c), Macaroni & Cheese, Bab's Mediterranean Stuffed Swordfish. Snacks/Other: activia peach yogurt. more...
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steady weight
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