MrAwsome's Journal, 30 May 2020

274.6 lb Lost so far: 23.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 111.40g | Prot: 103.43g | Carb: 293.72g.   Breakfast: Great Value Shredded Hash Browns, Egg, Pillsbury Grand Cinnamon Roll with Strawberry & Cream Flavored Icing. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Watermelon , Smucker's Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: TCBY Hand Scooped - Peanut Butter Delight, Planters Deluxe Mixed Nuts. more...

3579 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...