Kati Nicholson's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

184.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

1948 kcal

Fat: 58.93g | Prot: 69.09g | Carb: 201.70g. Breakfast: fruit smoothie, egg mcmuffin. Lunch: cheddar cheese. Dinner: pizza. Snacks/Other: water, guinness stout, bud light. more...

2296 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Kati Nicholson's Journal, 22 October 2010

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