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hectic week working shifts , weight stable
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1927 kcal
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Fat: 70.16g | Prot: 80.25g | Carb: 239.61g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted White Bread. Lunch: Dannon Light & Fit Greek - Vanilla. Dinner: Baked Beans, Cheese Pizza, Toasted Plain Waffles (Frozen). Snacks/Other: Salt & Vinegar Baked Stars, Wispa Gold, Mix Max, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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2741 kcal
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Activities & Exercise:
ex bike - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
well dude , thia happens alawys for who follow diets
u need to break the diet for two days and eat what u wanna then back to the diet
this happens to me when i was 108 and i do this now iam 105 after 3 weeks of break ^
good luck dude !
30 May 13 by member: sonata86
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07 Jun 13 by member: tonybarb
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