Weigh In record (no journal entry) for 30 May 2020
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1452 kcal
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Fat: 43.57g | Prot: 85.10g | Carb: 193.19g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Spinach, Kroger Frozen Vegetable Soup Mix, V8 Low Sodium Original 100% Vegetable Juice, Better than Bouillon Premium Roasted Chicken Base, Quaker Quick Pearled Barley, Manischewitz Vegetable with Mushrooms Soup Mix. Dinner: Corn On The Cob with Butter, Green Giant Cheesy Rice & Broccoli, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Spectrum Sesame Oil, Kroger Pollock Fillets. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls. more...
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1973 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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