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23.5 55.8 74. ejercicios aury ayer mas situps. me aguante en porcion ayer cena. 40.5" cintura empezar recoger
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204.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2059 kcal
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Fat: 99.33g | Prot: 66.20g | Carb: 225.94g.
Breakfast: Nestle Coffee-Mate Creamy Chocolate, Kraft Deli Deluxe American Cheese Slices, Thomas' Whole Wheat English Muffin, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Goats Cheese (Soft) , Gouda Cheese , Goya Black Beans, Goya Masarepa. Dinner: Ketchup , Mustard, Worthington Loma Linda Super-Links, Lee Kum Kee Pure Sesame Oil, Lee Kum Kee Pure Sesame Oil, Kikkoman Less Sodium Soy Sauce, Nasoya Tofu Vegetable Dumplings. Snacks/Other: Coffee with Cream and Sugar, McCormick Ground Cinnamon, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Kind Healthy Grains Dark Chocolate Chunk. more...
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2392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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