Weigh In record (no journal entry) for 30 May 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1688 kcal
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Fat: 101.42g | Prot: 89.01g | Carb: 93.61g.
Breakfast: Kirkland Signature Low Sodium Bacon, Fried Egg, Franz 100% Whole Wheat English Muffins, Nanak Paneer. Lunch: Wholly Guacamole Classic Guacamole, El Sabroso Guacamole Chips, Nanak Paneer, Subway Chili Con Carne Soup. Dinner: Ranch Salad Dressing, Low Sodium Bacon, Feta Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 17.5 lb a week
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