Weigh In record (no journal entry) for 30 May 2013
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1523 kcal
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Fat: 51.41g | Prot: 70.58g | Carb: 94.92g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Mushrooms, Swiss Cheese, Ranch Salad Dressing, Mixed Salad Greens, Hamburger or Hotdog Rolls, Mayonnaise, Ground Beef (85% Lean / 15% Fat), Beer. Dinner: White Table Wine, Extra Virgin Olive Oil, Broccoli, Panko Flakes, Sole (Fish). more...
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1764 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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