Weigh In record (no journal entry) for 22 October 2010
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2010:
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1385 kcal
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Fat: 30.85g | Prot: 73.00g | Carb: 206.40g.
Breakfast: yogurt weight watchers, banana, coffee, orange juice from concentrate. Lunch: milk lowfat, Sicilian pizza thin crust. Dinner: barbecue sauce Jack Daniels, Chicken Breast, Smart balance, Potatoes boiled, Bush's baked beans. Snacks/Other: milk lowfat, raisins. more...
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1924 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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