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Must continue to change my behaviors around eating and exercise. This must become an ongoing process that never ends. It has to become a habit like brushing my teeth everyday and night.
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2312 kcal
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Fat: 75.53g | Prot: 145.44g | Carb: 273.45g.
Breakfast: Ensure Nutrition Shake - Vanilla. Lunch: Pomegranate Blueberry Juice, hill country fare potato salad, Turkey Neck, Friendly's Grilled Chicken Breast, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Honey, Macaroni & Cheese (Individual), Biscuit, Mashed Potatoes and Gravy, Fried Chicken Breast. Snacks/Other: Bananas. more...
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3697 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Standing - 8 hours. more...
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losing 1.4 lb a week
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