maxchilenet's Journal, 30 May 2013

246.9 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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586 kcal

Fat: 16.22g | Prot: 78.58g | Carb: 28.00g.   Breakfast: Muslos de Pollo (Asados o Cocidos), Galletas Salvado Light. Lunch: Whey Protein Gold Standard. more...

2924 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...