Weigh In record (no journal entry) for 30 May 2013
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2634 kcal
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Fat: 83.82g | Prot: 49.46g | Carb: 295.81g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Ham and Cheese Sandwich. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Hershey's Milk Chocolate Bar, Haribo Gummy Bears, Doritos Nacho Cheese Tortilla Chips, SuperPretzel Soft Pretzel Bites, Dunkin' Donuts Chocolate Glazed Cake Donut, Dirty Potato Chips Sea Salt & Vinegar Potato Chips, Ketel One Vodka, Trident Sugarless Gum with Xylitol. more...
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losing 0.8 lb a week
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