Weigh In record (no journal entry) for 30 May 2020
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190.9 lb
Lost so far: 26.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2020 kcal
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Fat: 49.94g | Prot: 196.14g | Carb: 192.69g.
Breakfast: Сочинский Мясокомбинат Свинина Пикантная, Сыр Маасдам, Egg (Whole), Egg White, Fresh Box Изюм, Воложка Овсянка, Савушкин Кефир 0,1%. Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Zatecky Gus Пиво Тёмное, Apple, Eco Botanica Зефир, Carrots, Савушкин Творог 1%, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2557 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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